- Address: D-12,SectoR7
- City: noida
- State: Asian Cities
Tinnitus is a very common symptom, and although we recommend that everyone who has tinnitus should seek appropriate professional help, there are many measures that you can take to help yourself.
It can be difficult to find something that works for you but relaxation is often a good place to start.
1.Relaxation and meditation
2.Progressive muscle relaxation
3. Visualisation exercise
And many relaxation exercise for tinnitus.
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