It's important that you change your eating habits so they support you in your goals of losing fat. You cannot be overweight unless you have a lifestyle that supports being overweight. To become thin and stay thin Danny Welbeck UEFA EURO Jersey , you must set up your lifestyle so that it supports weight loss. That's where making these steps we are taking habit will create permanent weight loss. The only way they will not work is if you do not do them. If eating cookies, cakes, and ice cream late at night is a major weakness you have, you must set it up so that stuff is not there. Do not buy it at the stores. If it isn't in the house, you can't eat it. If certain impulse foods in the house cause you to eat more than normal and more often than normal, you must set it up so that those foods are not available. Instead, have fruit, pretzels, nonfat yogurt Eric Dier UEFA EURO Jersey , or cottage cheese in the house to replace junk food. Again, you can't eat what's not in the house. You have to set up your immediate environment so that it supports weight loss, not hinders it. Now we are going to talk about a very simple way you can condition your body to burn more calories, even at rest. This is going to be one of the most effective steps you can take in your weight loss efforts. Make this habit and you will succeed with weight loss. The key to permanent weight loss is speeding up your body's metabolism so that it burns through the food you consume more rapidly. Meaning, it processes and utilizes the food more efficiently. Remember your friends you grew up with, the ones you hate now because they could eat anything all day long and they would never gain any weight (you don't still hate them, do you?) They were like that because genetically they had very fast metabolisms. They could eat food all day long and their bodies would be hard at work utilizing and metabolizing that food quickly. As we get older, our metabolisms begin to slow down. Unfortunately with most people, as they get older Jordan Henderson UEFA EURO Jersey , their activity levels also diminish. So there is a double concern of slower metabolisms and less physical activity. Thankfully, we can condition our metabolism to operate more efficiently. The simplest, easiest way of speeding up the body's metabolism is by eating small, well-balanced and nutritious meals or snacks every three to four hours. The more you present your body with small amounts of food, the faster it becomes at processing and utilizing this food. Eating every three to four hours equates to about 5 or 6 small meals or snacks a day, instead of the traditional, (and flawed) 3 squares that we were tricked into believing was best. This one small step of eating every three to four hours will change your body for the better more so than any other thing that you learn from this book. Make this routine a habit and watch the results it brings. At first you will have to probably force feed your body to eat every three to four hours, but after a week or two, it becomes habit. You can make any routine a habit in only a few weeks or so (Unfortunately it is true with bad habits too). Eat often and in moderate amounts John Stones UEFA EURO Jersey , just enough so that you are not hungry again until another three to four hours
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